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Health & Fitness

A Few of My Mountaineering Should-Haves

A Few of My Mountaineering Should-Haves

There’s not a lot I like as a lot as getting out in nature and being energetic, and, though the final (*counts on fingers*) 20 months or so have been extremely tough, one silver lining is the truth ...

Dr. Cabral 7-day detox review + recipes

Dr. Cabral 7-day detox review + recipes

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely ...

10.11 Friday Faves – The Fitnessista

10.11 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing Technicolor Dreamcoat, Liv has dance, and ...

Home made Protein Ice Cream – The Fitnessista

Home made Protein Ice Cream – The Fitnessista

Sharing a recipe for selfmade protein ice cream that’s wealthy and scrumptious; the proper wholesome dessert or protein-packed snack! Hello associates! How is the day going? I hope you’re having ...

My Health GOAL for Subsequent 12 months

My Health GOAL for Subsequent 12 months

My Health GOAL for Subsequent 12 months 2022 is sort of within the rear view mirror and proper now could be the right time to replicate on what went properly this 12 months—and what you ...

A New Spin on the Dwelling Workplace

A New Spin on the Dwelling Workplace

If I had a dime for each time, over the previous two years, somebody requested me for recommendation on working from residence … effectively, I wouldn’t have to work at home anymore, as a result of ...

The right way to Keep Motivated to Work Out

The right way to Keep Motivated to Work Out

by Emily Lemon & Hana MedvesekAre you able to make some constructive modifications in your life? Perhaps you’ve tried it earlier than and caught with it for a couple of weeks and even months. You ...

8.31 Friday Faves and Labor Day finds

8.31 Friday Faves and Labor Day finds

Hello mates! Glad lengthy weekend to ya! I’m posting Friday Faves on a Saturday as a result of it’s.been.a.week. (Truly a couple of weeks!) The Pilot completed up three weeks of night time flying, ...

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